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Thetford Elementary School

Thetford, Vermont

Action Steps: Protect Your Family from the Flu this School Year

The Centers for Disease Control and Prevention (CDC) recommends 4 main ways you
and your family may keep from getting sick with the flu at school and at home:
1. Practice good hand hygiene by washing your hands often with soap and water,
especially after coughing or sneezing. Alcohol-based hand cleaners are also effective.
2. Cover your mouth and nose with a tissue when you cough or sneeze. If you
don’t have a tissue, cough or sneeze into your elbow or shoulder; not into your
hands.
3. Stay home if you or your child is sick for at least 24 hours after there is no
longer a fever or signs of a fever (without the use of fever-reducing medicine). Keeping
sick students at home means that they keep their viruses to themselves rather
than sharing them with others.
4. Get your family vaccinated for seasonal flu and 2009 H1N1 flu when vaccines
are available.
If flu conditions become MORE severe, parents should consider the following steps:

  • Extend the time sick children stay home for at least 7 days, even if they feel

better sooner. People who are still sick after 7 days should continue to stay home
until at least 24 hours after symptoms have completely gone away.

  • If a household member is sick, keep any school-aged brothers or sisters

home for 5 days from the time the household member became sick. Parents
should monitor their health and the health of other school-aged children for fever
and other symptoms of the flu.
Follow these steps to prepare for the flu during the 2009-2010 school year:

  • Plan for child care at home if your child gets sick or their school is dismissed.
  • Plan to monitor the health of the sick child and any other children in the household

by checking for fever and other symptoms of flu.

  • Identify if you have children who are at higher risk of serious disease from the flu

and talk to your healthcare provider about a plan to protect them during the flu
season. Children at high risk of serious disease from the flu include: children under
5 years of age and those children with chronic medical conditions, such as asthma
and diabetes.

  • Identify a separate room in the house for the care of sick family members.
  • Update emergency contact lists.
  • Collect games, books, DVDs and other items to keep your family entertained if schools are dismissed or  your child is sick and must stay home.
  • Talk to your school administrators about their pandemic or emergency plan.

For more information:
Visit: www.flu.gov
Contact CDC 24 Hours/Every Day
1 (800) CDC-INFO (232-4636)
(888) 232-6348